- 3 oz. Roast Beef
- Cheddar cheese
- 1 jazz apple
- Roasted lima beans
- Baked chicken hind quarter
- Sauteed chard with garlic, balsamic vinegar and bacon bits
Things are moving really slowly for the last 24 hours. If I don’t produce something fairly substantial in the next day or so, I’m breakin’ out the dulcolax.
- 7AM. Bristol #1! Very tiny volume, and heavy
- 3:30 PM. Bristol #1, 2 transitional. Low volume and heavy.