Breakfast:

  • Wedge of cantaloupe
  • Yogurt with fresh strawberries
  • 1 hard boiled egg
  • Coffee

Lunch:

  • Chicken soup
  • 4 slices cheddar cheese
  • KnoxBlox

Dinner:

  • 3 oz roast beef
  • crumbled bleu cheese
  • 1 fried egg
  • 1/2 fresh tomato
  • Braised red chard

Poo:

  • 7:45AM Bristol #6.  Mostly sank.  Yellowish green.  Accompanied by dull cramping.
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